Eric’s Banoffee Pie

 (This recipe is for a ten inch diameter tin)

For  Base :

200 Gms All Purpose Flour

100 Gms Margerine

100 Gms Granulated Sugar

Half Teaspoon  Ground Cinammon

80 ml Milk

1 Egg

For Filling:

200 Gms Margerine

200 gms Soft Brown Sugar

1 Tsp Lemon Juice

3 Large Bananas

1 Can 400 ml Evaporated Milk

For Topping:

1 Tub * 250 ml Benna Cream

50 Gms Sugar

2 Chopped Bananas

Juice of Half Lemon

Sprinkle of Nescafe Granules

Drizzle of Melted Chocolate.

Method :

For the base, make the sweet short crust by mixing all the dry ingredients together until they resemble fine breadcrumbs. Add the milk and egg at one go and mix only until it forms a paste. Spread the paste at the bottom of your dish, wetting the spatula to help spreading it evenly.

Blend the filling ingredients and pour them on top of the short crust base.

Bake in a low temperature of 120 C or Gas Mark 3.

After 90 minutes of cooking, insert skewer in the centre to check whether it is cooked. Continue cooking until the skewer comes out clean.

When cooked, leave to cool and set for at least 2 hours.

Whip the cream, add the sugar and spread or pipe on top of the pie.

Put the sliced bananas in the lemon juice to prevent them from browning.

Sprinkle the coffee granules, arrange the banana slices, and drizzle with the melted chocolate.

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BANANAS

 Containing three natural sugars - sucrose, fructose and glucose combined

 with fibre, a banana gives an instant, sustained and substantial boost of

 energy. Research has proven that just two bananas provide enough energy

for a strenuous 90-minute workout. No wonder the banana is the number one

fruit with the world's leading athletes.

 But energy isn't the only way a banana can help us keep fit. It can also

 help overcome or prevent a substantial number of illnesses and conditions

 making it a must to add to our daily diet.

Depression:

According to a recent survey undertaken by MIND amongst people

suffering from depression, many felt much better after eating a banana.

This  is because bananas contain tryptophan, a type of protein that the body

converts into serotonin, known to make you relax, improve your mood and

generally make you feel happier.

 PMS (Pre-menstrual Syndrome): 

Forget the pills - eat a banana. The

Vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

 Anemia:

High in iron, bananas can stimulate the production of hemoglobin

In the blood and so helps in cases of anemia.

 Blood Pressure:

This unique tropical fruit is extremely high in potassium

 yet low in salt, making it the perfect to beat blood pressure. So much so,

 the US Food and Drug Administration has  just allowed the banana industry

to make official claims for the fruit's ability to reduce the risk of blood

 pressure and stroke.

 Brain Power:

200 students at a Twickenham (Middlesex) school were helped

 through their exams this year by eating bananas at breakfast, break, and

 lunch in a bid to boost their brain power.  Research has shown that the

 potassium-packed fruit can assist learning by making pupils more alert.

 Constipation: High in fibre, including bananas in the diet can help

Restore normal bowel action, helping to overcome the problem without resorting to

 laxatives.

 Hangovers: 

One of the quickest ways of curing a hangover is to make a

 banana milkshake, sweetened with honey. The banana calms the stomach and,

 with the help of the honey, builds up depleted blood sugar levels, while

the milk soothes and re-hydrates your system.

 Heartburn:

Bananas have a natural antacid effect in the body, so if you

suffer from heartburn, try eating a banana for soothing relief.

 Morning Sickness:

Snacking on bananas between meals helps to keep blood

 sugar levels up and avoid morning sickness.

 Mosquito bites:

Before reaching for the insect bite cream, try rubbing the

 affected area with the inside of a banana skin. Many people find it

 amazingly successful at reducing swelling and irritation.

 Nerves:

Bananas are high in B vitamins that help calm the nervous system.

 Overweight and at work?

Studies at the Institute of Psychology in Austria

 found pressure at work leads to gorging on comfort food like chocolate and

 crisps. Looking at 5,000 hospital patients, researchers found the most

obese were more likely  to be in high-pressure jobs. The report concluded that,

to avoid panic-induced food cravings, we need to control our blood sugar levels

 by snacking on high carbohydrate foods every two hours to keep levels

 steady.

 Ulcers:

The banana is used as the dietary food against intestinal

Disorders because of its soft texture and smoothness. It is the only raw fruit that

 can be eaten without distress in over-chronicler cases.  It also

neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

 Temperature control:

Many other cultures see bananas as a "cooling" fruit

 that can lower both the physical and emotional temperature of expectant

 mothers.  In Thailand, for example, pregnant women eat bananas to ensure

 their baby is born with a cool temperature.

 Seasonal Affective Disorder (SAD): 

Bananas can help SAD sufferers because

 they contain the natural mood enhancer, tryptophan.

 Smoking:

Bananas can also help people trying to give up smoking.  The B6,

 B12 they contain, as well as the potassium and magnesium found in them,

help the body recover from the effects of nicotine withdrawal.

 Stress:

Potassium is a vital mineral, which helps normalize the heartbeat,

 sends oxygen to the brain and regulates your body's water balance.  When

we are stressed, our metabolic rate rises, thereby reducing our potassium

 levels. These can be re balanced with the help of a high-potassium banana

 snack.

 Strokes: 

According to research in "The New England Journal of Medicine,"

 eating bananas as part of a regular diet can cut the risk of death by

 strokes by as much as 40%!

 Warts: 

Those keen on natural alternatives swear that if you want to kill

off a wart, take a piece of banana skin and place it on the wart, with the

 yellow side out. Carefully hold the skin in place with a plaster or

surgical tape!

 So, a banana really is a natural remedy for many ills. When you compare it

 to an apple, it has four times the protein, twice the carbohydrate, three

 times the phosphorus, five times the vitamin A and iron, and twice the

other  vitamins and minerals. It is also rich in potassium and is one of the best

 value foods around. So maybe it’s time to change that well-known phrase so

 that we can say, "A banana a day keeps the doctor away!"