Sunday, May 2, 2021

 

   

         THE BLACK GARLIC PAGE      


 

 What IS Black Garlic?

Black Garlic is made through a lengthy and precise “fermentation” process under a strictly controlled environment. During this process it changes colour, texture and taste. Many chefs have likened the resulting taste to molasses, but the taste really has to be experienced. Besides having numerous health benefits, it is also relatively easy to use with almost anything.

 
Why should you use Black Garlic?

We do not believe that you should eat something that you do not enjoy simply because it is good for your health. We believe that once you start using this product and acquire a taste for it, you will be using it as a condiment, safe in the knowledge that it is also helping you maintain a healthy lifestyle and at the same time keeping many ailments and toxins at bay.

 

How do you use Black Garlic?

Further down, we have listed various ways in which you can use Black Garlic but our recommendations are not exhaustive, so feel free to experiment with quantities and different recipes.

 

What types of form of Black Garlic can you buy?

Again, further down, we have listed a variety of Cosi Sane Black Garlic products which can be applied in different ways according to the needs and results you want to achieve. Once again, these are merely suggestions and should you wish to use them differently, by all means, do so.

 

From where do you get Black Garlic?

Cosi Sane are the leading Black Garlic producers in Malta and around the Mediterranean Region.

 

How do you buy Black Garlic?

There are various ways in which you can acquire our excellent products, depending on where you are.

You can make a purchase through our website www.cosisane.com or through our facebook page CosiSane Malta. You can also order through email, WhattApp or phone. According to the quantities you require, we will arrange a mode of delivery which will be quick, efficient and the least expensive possible.

 

 
How is CosiSane Black garlic Different than other Black Garlic?

We take pride in what we do. We do it with passion, enthusiasm, dedication and professionalism. Apart from that our team members are very experienced and knowledgeable in the growing, production and processing of various food products and so we leave no stone unturned to supply you with the freshest most genuine product you can buy. 

 

How do you buy Cosi Sane Black Garlic Products Online?

On our website, www.cosisane.com  just click on the item you are interested in and you will be transported to our online shop. Its that easy.

 







Cosi Sane Products:

 Black Garlic Paste 100 Gms                          5.50 + P&P           

Black Garlic Paste 300 Gms                          15.00  + P&P

Black Garlic Paste is very easy to use and measure the right quantity. It can be eaten without further cooking so can easily be spread on toast or water biscuits. Very versatile. Can also be added to soups, stews and can also be spread over roast meats. It is ideal for mixing with butter, mayonnaise or balsamic vinegar. Many other uses. This product can be kept in refrigerator for up to 90 days.




 

Black Garlic Loose Soft Cloves 60 Gms        € 4.30 + P&P

Black Garlic Loose Soft Cloves 100 Gms      € 8.00 + P&P

Black Garlic Loose Soft Cloves 300 Gms      € 20.00 + P&P

Black Garlic Loose Soft Cloves can be chopped and added to salads, risottos, couscous etc. They also make a very contrasting Garnish especially if your food presentation is light in colour. They  are also good to make infusions This product can be kept at room temperature for approximately 3 weeks, and if refrigerated can be kept for 4 months.




Black Garlic Single Whole Bulb.       € 2.80 + P&P

Black Garlic Three Bulb Pack            € 8.50  + P&P

Black Garlic Bulbs by Per Kilo           € 75.00   + P&P

The single and triple bulb packs make a very fitting present to foodies and to those who like to experiment and try different products. You can also buy Black Garlic whole bulbs by kilo from us and pack / resell them again. Special Prices will apply in this case. The advantage of whole bulbs is that they can be kept at room temperature for a longer time, since they are still protected by the outer layers.




DEHYDRATED Black Garlic Cloves 50 Gms   € 5.50 + P&P

DEHYDRATED Black Garlic Cloves 200 Gms  € 20.00  + P&P

DEHYDRATED Black Garlic Cloves Per Kilo      € 90.00 + P&P

The dehydrated Black Garlic Cloves can be kept indefinitely at room temperature since they do not contain any moisture. Soak them in hot water 24 hours before use, and you can also use the soaking water in your cooking, same as is usually done with dehydrated mushrooms. They will double in weight. This product is ideal for restaurants and catering establishments because it eliminates wastage completely and does not need to be refrigerated. Just reconstitute what you will be needing the day after. Once reconstituted, it can be kept in refrigerator for up to three weeks.




 

Black Garlic POWDER 30 Gms  3.90 + P&P

Black Garlic POWDER 100 Gms  12.00

Black Garlic powder is also very easy to use. All you need to do is sprinkle it on anything for that special umami flavour. This product can also be used in recipes where you cannot have added moisture, for example in pastry, bread, chocolate and so on. It is also the best product to use for dry marinating rubs for meat or fish.

 

Black Garlic Infused Oil 100 ml  € 5.50 + P&P

Black Garlic Infused Oil 500 ml  € 18.50 + P&P

The beauty of infused oil lies in its subtle flavour. Use it when you need just a hint of aroma without an overpowering taste. The infused oil which we sell is quite concentrated because we let it infuse for 30 days before we put it on the market.



 Health Benefits

While black garlic has less of the active compound allicin than its fresh raw counterpart, it does boast higher concentrations of many nutrients, antioxidants, and other beneficial compounds. These higher concentrations may be at least partly responsible for the many health benefits that black garlic provides: 

Blood sugar control

Like fresh raw garlic, black garlic can help to regulate blood sugar levels. Reducing high blood sugar helps prevent serious health issues, such as diabetes symptoms, kidney dysfunction, and more. Higher antioxidant levels in black garlic may also help to prevent complications related to diabetes.

Heart protection

Fresh raw garlic is known for its ability to help improve heart health. Black garlic may provide the same protective effects. Black garlic can also help lower levels of cholesterol and triglycerides, which in turn reduces your risk of heart disease.

Fights some cancers

Many studies show that the antioxidant properties of black garlic can help to fight against cancer. One study found that it could help reduce the growth of colon cancer cells. Compounds in aged black garlic can also block free radicals in the body. This property reduces cell damage and can help to limit the growth and potential spread of cancer cells in the body. 

 

Brain health

With its antioxidants, black garlic can help reduce inflammation in the body and prevent cognitive conditions such as Alzheimer’s disease and Parkinson’s disease. It may also help to improve memory and other parts of cognitive function.

Increased immunity

By reducing inflammation, the antioxidants in black garlic can help boost your immune system. The antioxidants fight free radicals and prevent oxidative stress that lead to cell damage. A healthy immune system means that your body is able to fight infections and bacteria more effectively. 

Liver health

Black garlic may help improve the health of your liver. Some research shows that the food can help to lower markers of liver injury following liver damage, decrease fatty deposits in the liver, and rebalance liver cell size.

 

 

 

 

 

 

Friday, April 10, 2020

Quinoa and Avocado Salad


There was some prior preparation for this salad. 

I cooked the Quinoa ( 100 gms ) in 180 ml of Water plus half a vegetable stock cube. 
After I cut the courgettes and cucumbers in resembling quarters, I put them under some salt to drain away some of the moisture, and then put them through a flour/spices/seasoning mix to give them some flavour and also absorb more of the moisture. Then I sauteeed them for 25 minuets until they became just cooked enough. 

The rest of the ingredients are mostly self-explanatory.






Wednesday, April 8, 2020

3 Ingredient Cheese Cake

Three Ingredient Japanese Cheese Cake with Maltese Ingredients.


80 gms White Chocolate Buttons
80 Gms Rikotta
2 Eggs

This cheesecake  was originally done with Mascarpone. You can use this instead of Rikotta. You can also use Philadelphia Cream Cheese. The texture and method will be the same, but the taste will be different.

The original recipe calls for the following cooking time in an oven, in a baine marie ( water bath )
15 MIns 170 C
15 Mins 160 C
15 Mins left inside the oven while it is switched off.

This all depends on the type of oven you have, and whether it is convection type ( with in-built fan ) or conventional. It also depends whether it is Gas or Electric, so, really, you need to find the right setting based on your previous experiences for the best results.

I wanted to experiment with the local cottage cheese ( rikotta ) and with trying it out in the rice cooker, which I know for a fact that most Asian persons regularly use.  Any questions or comments are extremely welcome. Enjoy !